If you need guidance on how to create better goals that you'll follow through on, check out this video!
It's great that there are many personal trainers to choose from. However, that's not always a good thing either. Many trainers either don't know their stuff or, even worse, in it for the money.
So this vid is hella rough, but hey, it's my first venture into the YouTube world. Take a look to see how I got started.
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